Andy Lane 10x100m/0:50r row
1,000
Meters
3:41.1
Time
1:50.5
Pace
68
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,235 |
| Overall Time | 12:01.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 141 |
February 09, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 27 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | |
| r1,235 |
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Workout Graph
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