Andy Lane 5x1000m/2:00r row
5,000
Meters
22:16.3
Time
2:13.6
Pace
299
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 32:16.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 141 |
February 09, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 19 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 18 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 20 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 20 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 20 | |
| r241 |
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Workout Graph
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