Andy Lane 30:04 row
6,767
Meters
30:04.2
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
February 06, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,767 | 2:13.3 | 148 | 808 | 18 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 30:04.2 | 3 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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