Andy Lane 2x2:00/2:00r row
740
Meters
4:00.0
Time
2:42.1
Pace
41
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 8:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 106 |
January 25, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 17 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | |
| r263 |
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Workout Graph
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