Andy Lane v2:30/0:30r...3 row
1,843
Meters
7:30.0
Time
2:02.0
Pace
119
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,023 |
| Overall Time | 9:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 127 |
January 22, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,843 | 2:02.0 | 192 | 961 | 23 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:30 | 63 | |||||
| r180 |
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Workout Graph
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