Andy Lane v5:00/2:00r...5 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 126 |
January 17, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 24 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 385 | |||||
| r1,740 |
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Workout Graph
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