Andy Lane 10x1:00/1:00r row
2,511
Meters
10:00.0
Time
1:59.4
Pace
164
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 118 |
January 14, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r1,489 |
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Workout Graph
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