Andy Lane 20:03 row
4,458
Meters
20:03.8
Time
2:15.0
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 95 |
January 07, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,458 | 2:15.0 | 142 | 789 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 20:03.8 | 7 | 4:31.4 | 18 | 360 | 0 |
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Workout Graph
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