Andy Lane 10x100m/0:40r row
1,000
Meters
3:37.1
Time
1:48.5
Pace
70
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,005 |
| Overall Time | 10:17.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 113 |
January 06, 2025 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.