Andy Lane 10x1:30/1:30r row
3,646
Meters
15:00.0
Time
2:03.4
Pace
229
Calories
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 109 |
January 06, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 24 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 26 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 26 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 23 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 24 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 24 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 23 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 23 | |
| r2,724 |
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Workout Graph
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