Andy Lane 2x1:00/1:00r row
503
Meters
2:00.0
Time
1:59.2
Pace
33
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 731 |
| Overall Time | 4:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 120 |
January 04, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r228 |
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Workout Graph
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