Andy Lane 12x1:00/0:30r row
3,043
Meters
12:00.0
Time
1:58.3
Pace
198
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 116 |
January 03, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r960 |
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Workout Graph
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