Andy Lane 6x0:30/0:30r row
798
Meters
3:00.0
Time
1:52.7
Pace
54
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 6:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 109 |
January 02, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r453 |
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Workout Graph
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