Andy Lane 6x1:30/1:30r row
2,312
Meters
9:00.0
Time
1:56.7
Pace
156
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 107 |
January 02, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1056 | 25 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 22 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 25 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 22 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 29 | |
| r1,432 |
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Workout Graph
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