Andy Lane 11x100m/0:30r row
1,100
Meters
3:58.0
Time
1:48.1
Pace
77
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,791 |
| Overall Time | 9:28.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 119 |
December 20, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,100 | 1:48.1 | 276 | 1251 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r691 |
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