Andy Lane v1:40/0:20r...9 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
259
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,382 |
| Overall Time | 19:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 106 |
December 11, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 28 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 260 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 48 | |||||
| r539 |
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Workout Graph
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