Andy Lane 16:06 row
3,652
Meters
16:06.3
Time
2:12.2
Pace
218
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 109 |
December 11, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,652 | 2:12.2 | 151 | 820 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 16:06.3 | 223 | 2:28.6 | 107 | 666 | 23 |
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Workout Graph
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