Andy Lane 10x0:20/0:20r row
888
Meters
3:20.0
Time
1:52.6
Pace
57
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,420 |
| Overall Time | 6:40.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 107 |
December 07, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 888 | 1:52.6 | 245 | 1143 | 32 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r532 |
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Workout Graph
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