Andy Lane 10x200m/1:00r row
2,000
Meters
7:26.3
Time
1:51.5
Pace
139
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 17:26.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 102 |
December 04, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 29 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 29 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 27 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 27 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 28 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 28 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 31 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 34 | |
| r1,426 |
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Workout Graph
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