Andy Lane v200m/0:40r...14 row
3,500
Meters
13:07.2
Time
1:52.4
Pace
245
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:57.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 107 |
December 02, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,500 | 1:52.4 | 246 | 1146 | 30 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:40 | 103 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:40 | 100 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| r: 0:40 | 95 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | |
| r: 0:40 | 89 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | |
| r: 0:40 | 85 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:50 | 108 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 29 | |
| r: 0:50 | 93 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 30 | |
| r: 0:50 | 101 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:50 | 86 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 0:50 | 95 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:50 | 108 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | |
| r: 0:50 | 108 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:50 | 135 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:50 | 364 | |||||
| r1,670 |
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Workout Graph
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