Andy Lane 10x1:00/1:00r row
2,576
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 104 |
December 01, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r1,293 |
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Workout Graph
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