Andy Lane 8x250m/0:30r row
2,000
Meters
7:32.0
Time
1:53.0
Pace
139
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 11:32.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 104 |
November 30, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 29 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 22 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 37 | |
| r505 |
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Workout Graph
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