Andy Lane v750m/1:00r...10 row
2,650
Meters
9:58.3
Time
1:52.8
Pace
185
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 4,035 |
| Overall Time | 19:08.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 104 |
November 30, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,650 | 1:52.8 | 243 | 1137 | 30 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 121 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 143 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:00 | 138 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 31 | |
| r: 1:00 | 141 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 147 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 163 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:50 | 130 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| r: 0:40 | 98 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:20 | 53 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:20 | 251 | |||||
| r1,385 |
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Workout Graph
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