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Andy Lane 30x0:30/0:30r row

3,736

Meters

15:00.0

Time

2:00.4

Pace

233

Calories

Rest Distance2,143
Rest Time15:00.0
Overall Distance5,879
Overall Time30:00.0
Average Watts200
Calories Per Hour989
Stroke Rate32
Stroke Count751
Drag Factor106

November 28, 2024 20:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,736 2:00.4 200 989 32
0:30.0 109 2:17.6 134 762 28
0:30.0 122 2:02.9 188 948 32
0:30.0 123 2:01.9 193 964 32
0:30.0 123 2:01.9 193 964 32
0:30.0 124 2:00.9 198 980 32
0:30.0 122 2:02.9 188 948 32
0:30.0 124 2:00.9 198 980 34
0:30.0 121 2:03.9 184 932 34
0:30.0 125 2:00.0 203 997 32
0:30.0 121 2:03.9 184 932 32
0:30.0 120 2:05.0 179 916 32
0:30.0 122 2:02.9 188 948 32
0:30.0 123 2:01.9 193 964 32
0:30.0 121 2:03.9 184 932 32
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 36
0:30.0 122 2:02.9 188 948 34
0:30.0 121 2:03.9 184 932 34
0:30.0 125 2:00.0 203 997 36
0:30.0 122 2:02.9 188 948 34
0:30.0 129 1:56.2 223 1066 34
0:30.0 131 1:54.5 233 1102 34
0:30.0 128 1:57.1 217 1048 34
0:30.0 131 1:54.5 233 1102 38
0:30.0 127 1:58.1 212 1031 28
0:30.0 130 1:55.3 228 1084 30
0:30.0 127 1:58.1 212 1031 28
0:30.0 128 1:57.1 217 1048 30
0:30.0 127 1:58.1 212 1031 30
0:30.0 137 1:49.4 267 1217 36
r2,143

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Workout Graph

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