Andy Lane 4x2:00/1:00r row
1,920
Meters
8:00.0
Time
2:05.0
Pace
120
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 106 |
November 28, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.