Andy Lane v2:00/0:30r...8 row
2,124
Meters
8:00.0
Time
1:52.9
Pace
148
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 13:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 105 |
November 27, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 34 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | |
| r: 0:30 | 29 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 35 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 0:30 | 57 | |||||
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:30 | 43 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:30 | 228 | |||||
| r586 |
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