Andy Lane 11x0:40/0:20r row
1,882
Meters
7:20.0
Time
1:56.8
Pace
122
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,214 |
| Overall Time | 11:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 106 |
November 27, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,882 | 1:56.8 | 219 | 1054 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | |
| r332 |
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