Andy Lane 6x100m/0:30r row
600
Meters
2:14.4
Time
1:52.0
Pace
42
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 963 |
| Overall Time | 5:14.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 96 |
November 26, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 600 | 1:52.0 | 249 | 1157 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| r363 |
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