Andy Lane 4x500m/2:00r row
2,000
Meters
7:50.1
Time
1:57.5
Pace
134
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 15:50.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 103 |
November 26, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | |
| r830 |
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Workout Graph
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