Andy Lane v100m/0:20r...14 row
2,000
Meters
7:22.6
Time
1:50.6
Pace
140
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,105 |
| Overall Time | 14:52.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 106 |
November 25, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 35 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 43 | |
| r: 0:20 | 56 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:20 | 48 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | |
| r: 0:20 | 51 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | |
| r: 0:30 | 62 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 36 | |
| r: 0:30 | 62 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 35 | |
| r: 0:30 | 74 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| r: 0:30 | 73 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 34 | |
| r: 0:30 | 56 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r: 0:30 | 71 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 33 | |
| r: 0:30 | 68 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 65 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 61 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | |
| r: 0:30 | 70 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r: 1:30 | 288 | |||||
| r1,105 |
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Workout Graph
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