Andy Lane v0:20/0:20r...15 row
2,209
Meters
9:00.0
Time
2:02.2
Pace
138
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 105 |
November 25, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 67 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 64 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 63 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 59 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 62 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 59 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:50 | 121 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:50 | 140 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 0:50 | 116 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:50 | 131 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:50 | 128 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:50 | 348 | |||||
| r1,541 |
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Workout Graph
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