Andy Lane v100m/0:20r...15 row
2,000
Meters
7:13.0
Time
1:48.2
Pace
140
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,715 |
| Overall Time | 13:33.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 35 |
| Stroke Count | 346 |
| Drag Factor | 104 |
November 23, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r: 0:20 | 49 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r: 0:20 | 37 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r: 0:20 | 33 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:20 | 45 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:50 | 92 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 36 | |
| r: 0:30 | 54 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:30 | 31 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 33 | |
| r: 0:30 | 62 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 34 | |
| r: 0:30 | 60 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 32 | |
| r: 0:30 | 57 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:20 | 38 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:20 | 46 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:20 | 42 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| r: 0:20 | 30 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 0:20 | 39 | |||||
| r715 |
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Workout Graph
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