Andy Lane v100m/0:20r...15 row
1,900
Meters
6:56.4
Time
1:49.5
Pace
133
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:06.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 399 |
| Drag Factor | 104 |
November 22, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,900 | 1:49.5 | 266 | 1215 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:20 | 59 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:20 | 50 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:20 | 54 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:20 | 53 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:20 | 55 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | |
| r: 1:00 | 151 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 68 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 34 | |
| r: 0:30 | 64 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | |
| r: 0:30 | 66 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 34 | |
| r: 0:30 | 62 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 142 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:30 | 66 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| r: 0:30 | 65 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| r: 0:30 | 68 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| r: 1:00 | 128 | |||||
| r1,151 |
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Workout Graph
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