Andy Lane 1000m row
1,000
Meters
3:52.1
Time
1:56.0
Pace
61
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 104 |
November 22, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 30 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 34 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 31 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 36 |
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Workout Graph
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