Andy Lane v0:30/0:30r...11 row
1,437
Meters
5:20.0
Time
1:51.3
Pace
97
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,381 |
| Overall Time | 11:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 107 |
November 18, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,437 | 1:51.3 | 254 | 1172 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 69 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 35 | |
| r: 0:30 | 64 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | |
| r: 0:30 | 76 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:30 | 67 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:30 | 67 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:30 | 71 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:30 | 76 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:30 | 262 | |||||
| r944 |
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