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Andy Lane v0:20/4:00r...25 row

5,730

Meters

22:50.0

Time

1:59.5

Pace

372

Calories

Rest Distance3,274
Rest Time20:00.0
Overall Distance9,004
Overall Time42:50.0
Average Watts205
Calories Per Hour1005
Stroke Rate26
Stroke Count996
Drag Factor108

November 12, 2024 21:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:50.0 5,730 1:59.5 205 1005 26
0:20.0 72 2:18.8 131 749 24
r: 4:00 847
3:00.0 715 2:05.8 175 903 24
r: 1:00 173
3:00.0 724 2:04.3 182 927 24
r: 1:00 173
2:30.0 620 2:00.9 198 980 26
r: 1:00 157
2:00.0 483 2:04.2 183 928 24
r: 1:00 96
1:30.0 378 1:59.0 207 1013 23
r: 1:00 135
1:20.0 338 1:58.3 211 1026 26
r: 1:00 149
1:10.0 294 1:59.0 207 1013 26
r: 1:00 156
1:00.0 257 1:56.7 220 1057 27
r: 1:00 148
0:30.0 133 1:52.7 244 1139 30
r: 0:30 72
0:30.0 132 1:53.6 239 1120 34
r: 0:30 71
0:30.0 130 1:55.3 228 1084 30
r: 0:30 71
0:30.0 129 1:56.2 223 1066 26
r: 0:30 63
0:30.0 131 1:54.5 233 1102 32
r: 0:30 72
0:30.0 133 1:52.7 244 1139 32
r: 0:30 72
0:30.0 132 1:53.6 239 1120 30
r: 0:30 72
0:30.0 129 1:56.2 223 1066 28
r: 0:30 73
0:30.0 130 1:55.3 228 1084 30
r: 0:30 73
0:30.0 131 1:54.5 233 1102 30
r: 0:30 71
0:20.0 90 1:51.1 255 1178 33
r: 0:20 45
0:20.0 91 1:49.8 264 1207 30
r: 0:20 51
0:20.0 89 1:52.3 247 1149 33
r: 0:20 55
0:20.0 90 1:51.1 255 1178 33
r: 0:20 54
0:20.0 92 1:48.6 273 1237 33
r: 0:20 56
0:20.0 89 1:52.3 247 1149 33
r: 1:20 269
r3,274

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