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Andy Lane v1:00/1:00r...30 row

8,460

Meters

33:10.0

Time

1:57.6

Pace

561

Calories

Rest Distance3,761
Rest Time24:00.0
Overall Distance12,221
Overall Time57:10.0
Average Watts215
Calories Per Hour1040
Stroke Rate26
Stroke Count1301
Drag Factor106

November 11, 2024 21:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:10.0 8,460 1:57.6 215 1040 26
1:00.0 262 1:54.5 233 1102 28
r: 1:00 201
1:00.0 257 1:56.7 220 1057 24
r: 1:00 188
1:00.0 259 1:55.8 225 1075 25
r: 1:00 178
1:00.0 260 1:55.3 228 1084 27
r: 1:00 181
1:00.0 262 1:54.5 233 1102 27
r: 1:00 152
2:00.0 506 1:58.5 210 1022 23
r: 1:00 139
2:00.0 503 1:59.2 206 1009 23
r: 1:00 164
2:00.0 503 1:59.2 206 1009 25
r: 1:00 166
3:00.0 754 1:59.3 206 1008 26
r: 1:00 135
4:00.0 1,005 1:59.4 206 1007 26
r: 1:00 121
2:00.0 505 1:58.8 209 1018 26
r: 1:00 143
2:00.0 502 1:59.5 205 1005 24
r: 1:00 124
2:00.0 501 1:59.7 204 1001 26
r: 1:00 152
1:00.0 254 1:58.1 212 1031 26
r: 1:00 137
1:00.0 255 1:57.6 215 1039 26
r: 1:00 145
1:00.0 256 1:57.1 217 1048 29
r: 1:00 159
0:40.0 176 1:53.6 239 1120 29
r: 1:00 159
0:30.0 130 1:55.3 228 1084 28
r: 0:30 75
0:30.0 128 1:57.1 217 1048 28
r: 0:30 69
0:30.0 128 1:57.1 217 1048 28
r: 0:30 62
0:30.0 128 1:57.1 217 1048 26
r: 0:30 71
0:30.0 129 1:56.2 223 1066 26
r: 0:30 86
0:30.0 128 1:57.1 217 1048 28
r: 0:30 81
0:30.0 127 1:58.1 212 1031 26
r: 0:30 87
0:20.0 90 1:51.1 255 1178 30
r: 0:30 78
0:20.0 87 1:54.9 230 1093 27
r: 0:30 74
0:20.0 91 1:49.8 264 1207 30
r: 0:30 85
0:20.0 91 1:49.8 264 1207 33
r: 0:30 86
0:20.0 93 1:47.5 282 1268 33
r: 0:30 82
0:20.0 89 1:52.3 247 1149 30
r: 1:00 181
r3,761

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