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Andy Lane v0:20/1:00r...20 row

3,133

Meters

12:00.0

Time

1:54.9

Pace

208

Calories

Rest Distance2,949
Rest Time17:00.0
Overall Distance6,082
Overall Time29:00.0
Average Watts231
Calories Per Hour1093
Stroke Rate30
Stroke Count708
Drag Factor107

November 05, 2024 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,133 1:54.9 231 1093 30
0:20.0 86 1:56.2 223 1066 30
r: 1:00 209
0:20.0 85 1:57.6 215 1039 27
r: 1:00 206
0:20.0 86 1:56.2 223 1066 30
r: 1:00 199
0:30.0 138 1:48.6 273 1237 36
r: 1:00 175
0:30.0 135 1:51.1 255 1178 34
r: 1:00 189
1:00.0 259 1:55.8 225 1075 27
r: 1:00 167
1:00.0 252 1:59.0 207 1013 25
r: 1:00 179
1:00.0 262 1:54.5 233 1102 31
r: 1:00 162
1:00.0 254 1:58.1 212 1031 27
r: 1:00 154
1:00.0 253 1:58.5 210 1022 31
r: 1:00 152
1:00.0 253 1:58.5 210 1022 31
r: 1:00 174
0:50.0 219 1:54.1 235 1109 31
r: 1:00 173
0:40.0 178 1:52.3 247 1149 33
r: 1:00 162
0:30.0 135 1:51.1 255 1178 34
r: 1:00 171
0:20.0 90 1:51.1 255 1178 33
r: 0:30 71
0:20.0 89 1:52.3 247 1149 33
r: 0:30 77
0:20.0 90 1:51.1 255 1178 33
r: 0:30 86
0:20.0 88 1:53.6 239 1120 33
r: 0:30 83
0:20.0 91 1:49.8 264 1207 33
r: 0:30 79
0:20.0 91 1:49.8 264 1207 33
r: 0:30 81
r2,949

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