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Andy Lane v0:20/0:40r...20 row

3,056

Meters

11:40.0

Time

1:54.5

Pace

204

Calories

Rest Distance2,945
Rest Time17:00.0
Overall Distance6,001
Overall Time28:40.0
Average Watts233
Calories Per Hour1101
Stroke Rate28
Stroke Count655
Drag Factor107

November 02, 2024 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,056 1:54.5 233 1101 28
0:20.0 86 1:56.2 223 1066 30
r: 0:40 135
0:20.0 87 1:54.9 230 1093 30
r: 0:40 126
0:20.0 82 2:01.9 193 964 27
r: 0:40 132
0:20.0 86 1:56.2 223 1066 30
r: 0:40 130
0:20.0 86 1:56.2 223 1066 30
r: 0:40 123
0:30.0 134 1:51.9 250 1158 30
r: 0:40 119
0:30.0 132 1:53.6 239 1120 28
r: 0:40 112
0:30.0 131 1:54.5 233 1102 30
r: 0:40 114
0:30.0 134 1:51.9 250 1158 30
r: 0:40 110
1:00.0 253 1:58.5 210 1022 23
r: 1:00 174
1:00.0 259 1:55.8 225 1075 28
r: 1:00 155
1:00.0 261 1:54.9 230 1093 27
r: 1:00 171
1:00.0 258 1:56.2 223 1066 27
r: 1:00 159
1:00.0 251 1:59.5 205 1005 23
r: 1:00 151
0:30.0 138 1:48.6 273 1237 34
r: 1:00 138
0:30.0 131 1:54.5 233 1102 24
r: 1:00 180
0:30.0 140 1:47.1 285 1279 34
r: 1:00 167
0:30.0 136 1:50.2 261 1197 30
r: 1:00 186
0:30.0 136 1:50.2 261 1197 32
r: 1:00 177
0:30.0 135 1:51.1 255 1178 32
r: 1:00 186
r2,945

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