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Andy Lane 30x0:30/0:30r row

3,829

Meters

15:00.0

Time

1:57.5

Pace

245

Calories

Rest Distance1,865
Rest Time15:00.0
Overall Distance5,694
Overall Time30:00.0
Average Watts216
Calories Per Hour1042
Stroke Rate27
Stroke Count659
Drag Factor106

October 14, 2024 20:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,829 1:57.5 216 1042 27
0:30.0 122 2:02.9 188 948 26
0:30.0 129 1:56.2 223 1066 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 133 1:52.7 244 1139 28
0:30.0 130 1:55.3 228 1084 28
0:30.0 130 1:55.3 228 1084 26
0:30.0 129 1:56.2 223 1066 28
0:30.0 132 1:53.6 239 1120 28
0:30.0 130 1:55.3 228 1084 26
0:30.0 132 1:53.6 239 1120 28
0:30.0 129 1:56.2 223 1066 30
0:30.0 126 1:59.0 207 1013 26
0:30.0 129 1:56.2 223 1066 32
0:30.0 124 2:00.9 198 980 28
0:30.0 125 2:00.0 203 997 30
0:30.0 125 2:00.0 203 997 28
0:30.0 121 2:03.9 184 932 24
0:30.0 125 2:00.0 203 997 26
0:30.0 120 2:05.0 179 916 22
0:30.0 122 2:02.9 188 948 24
0:30.0 111 2:15.1 142 788 22
0:30.0 121 2:03.9 184 932 28
0:30.0 124 2:00.9 198 980 28
0:30.0 120 2:05.0 179 916 26
0:30.0 120 2:05.0 179 916 26
0:30.0 135 1:51.1 255 1178 30
0:30.0 137 1:49.4 267 1217 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 141 1:46.3 291 1300 36
r1,865

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Workout Graph

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