Andy Lane v0:20/0:20r...10 row
1,141
Meters
4:20.0
Time
1:53.9
Pace
77
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,221 |
| Overall Time | 11:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 123 |
August 28, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,141 | 1:53.9 | 237 | 1114 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 58 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:30 | 61 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:40 | 109 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:50 | 126 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:50 | 119 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:40 | 97 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:50 | 114 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:40 | 93 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 64 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:30 | 239 | |||||
| r1,080 |
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Workout Graph
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