Andy Lane v5c/2:00r...10 row
603
Meters
2:02.7
Time
1:41.7
Pace
50
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,464 |
| Overall Time | 12:32.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 41 |
| Stroke Count | 320 |
| Drag Factor | 99 |
February 09, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 603 | 1:41.7 | 332 | 1443 | 41 | |
| 0:12.6 | 61 | 1:43.2 | 318 | 1393 | 43 | |
| r: 2:00 | 363 | |||||
| 0:12.5 | 61 | 1:42.4 | 325 | 1419 | 43 | |
| r: 0:50 | 139 | |||||
| 0:11.6 | 59 | 1:38.3 | 368 | 1567 | 47 | |
| r: 0:50 | 133 | |||||
| 0:12.5 | 61 | 1:42.4 | 325 | 1419 | 38 | |
| r: 0:50 | 143 | |||||
| 0:12.2 | 61 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:50 | 148 | |||||
| 0:12.5 | 61 | 1:42.4 | 325 | 1419 | 38 | |
| r: 0:50 | 144 | |||||
| 0:12.6 | 59 | 1:46.7 | 287 | 1289 | 43 | |
| r: 0:50 | 144 | |||||
| 0:11.9 | 59 | 1:40.8 | 341 | 1474 | 40 | |
| r: 0:50 | 145 | |||||
| 0:12.3 | 61 | 1:40.8 | 342 | 1475 | 44 | |
| r: 0:50 | 152 | |||||
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 45 | |
| r: 1:50 | 350 | |||||
| r1,861 |
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Workout Graph
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