Andy Lane 6x3:00/2:00r row
4,138
Meters
18:00.0
Time
2:10.4
Pace
249
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 114 |
February 02, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,138 | 2:10.4 | 157 | 842 | 24 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r168 |
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Workout Graph
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