Andy Lane v0:20/1:00r...10 row
966
Meters
3:20.0
Time
1:43.5
Pace
70
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,094 |
| Overall Time | 9:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 119 |
December 30, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 966 | 1:43.5 | 316 | 1385 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 189 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:50 | 151 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:40 | 123 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:30 | 82 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 172 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:50 | 139 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:40 | 130 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:30 | 86 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r1,128 |
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