Andy Lane v100m/1:00r...7 row
700
Meters
2:24.0
Time
1:42.8
Pace
0
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,423 |
| Overall Time | 6:54.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 37 |
| Stroke Count | 183 |
| Drag Factor | 0 |
June 30, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 700 | 1:42.8 | 322 | 1406 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:00 | 163 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | |
| r: 0:50 | 132 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:40 | 113 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| r: 0:30 | 82 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:20 | 55 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | |
| r: 0:10 | 21 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:00 | 157 | |||||
| r723 |
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Workout Graph
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