Andy Lane 12x100m/1:00r row
1,200
Meters
4:10.1
Time
1:44.2
Pace
0
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 16:10.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 0 |
June 22, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,200 | 1:44.2 | 309 | 1364 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 35 | |
| r1,859 |
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Workout Graph
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