Andy Lane v0:20/0:30r...15 row
4,006
Meters
14:30.0
Time
1:48.5
Pace
291
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,373 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 117 |
January 23, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,006 | 1:48.5 | 273 | 1240 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 95 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 83 | |||||
| 0:50.0 | 237 | 1:45.4 | 298 | 1326 | 35 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 156 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 159 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 32 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 162 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| r: 1:00 | 161 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:30 | 83 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 3:00 | 648 | |||||
| r2,367 |
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Workout Graph
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