Andy Lane 3x3:00/1:00r row
2,441
Meters
9:00.0
Time
1:50.6
Pace
177
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 114 |
January 14, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,441 | 1:50.6 | 259 | 1190 | 31 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 32 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 32 | |
| r275 |
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Workout Graph
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