Andy Lane v0:20/1:00r...6 row
615
Meters
2:00.0
Time
1:37.5
Pace
50
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,358 |
| Overall Time | 6:20.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 41 |
| Stroke Count | 179 |
| Drag Factor | 123 |
January 08, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 41 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| r: 1:00 | 179 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:50 | 146 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:40 | 116 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:30 | 88 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| r: 1:00 | 158 | |||||
| r743 |
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Workout Graph
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