Andy Lane v0:20/4:40r...13 row
1,260
Meters
4:20.0
Time
1:43.1
Pace
93
Calories
133
Heart Rate
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,186 |
| Overall Time | 19:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 119 |
January 02, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,260 | 1:43.1 | 319 | 1396 | 33 | 133 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 107 | |
| r: 4:40 | 1,018 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 128 | |
| r: 1:40 | 340 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 126 | |
| r: 1:40 | 349 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 128 | |
| r: 0:40 | 124 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 134 | |
| r: 0:40 | 128 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 139 | |
| r: 0:40 | 120 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 137 | |
| r: 0:40 | 129 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 137 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 135 | |
| r: 0:40 | 140 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 143 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 136 | |
| r: 0:40 | 118 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 140 | |
| r: 0:40 | 117 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 142 | |
| r: 0:40 | 117 | ||||||
| r2,926 |
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Workout Graph
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